Nupo Diet Shake - Mango Vanilla

contains 12 sachets

approx 116 calories per sachet

The Nupo diet is very low in calories and serves as a full diet replacement for a period of up to 8 weeks. Replace all meals with 6 Nupo Diet products, which together give you approx. 700 calories per day.

When replacing all meals with Nupo Diet Products it is recommended to drink plenty of water during your diet. Preferably, 2-3 litres of water per day.

Expected weight loss with Nupo Diet

For an average female:

Intake: approx. 700 calories per day.

Calorie deficit: 1300 calories  (1300 x 7 days = 9100)

Calorie deficit per week: 9100 calories.

1 kg. fat tissue is 7000 calories (9100 divided by 7000)

Expected weight loss per week: 1.3 kg.

For an average male:

Intake: approx. 700 calories per day.

Calorie deficit: 1800 calories  (1800 x 7 days = 12600)

Calorie deficit per week: 12600 calories.

1 kg. fat tissue is 7000 calories (12600 divided by 7000)

Expected weight loss per week: 1.8 kg.