Nupo Protein Bite Chocolate

Expected weight loss with Nupo Diet

For an average female:

Intake: approx. 700 calories per day.

Calorie deficit: 1300 calories  (1300 x 7 days = 9100)

Calorie deficit per week: 9100 calories.

1 kg. fat tissue is 7000 calories (9100 divided by 7000)

Expected weight loss per week: 1.3 kg.

For an average male:

Intake: approx. 700 calories per day.

Calorie deficit: 1800 calories  (1800 x 7 days = 12600)

Calorie deficit per week: 12600 calories.

1 kg. fat tissue is 7000 calories (12600 divided by 7000)

Expected weight loss per week: 1.8 kg.