Nupo One Meal +Prime Chocolate Bliss is a 100% vegan meal replacement powder.

Vegan (6 meals)

Mix 60 g (2 level scoops) with 300 ml of water in a shaker.

Non Vegan (9 meals)

Mix 40 g (1 heaped scoop) with 300 ml of skimmed milk (0,1% fat) or vegetable drink (energy content: 100-155 kJ/24-37 kcal per 100 ml) in a shaker.

Weight 386 grams

Expected weight loss with Nupo Diet

For an average female:

Intake: approx. 700 calories per day.

Calorie deficit: 1300 calories  (1300 x 7 days = 9100)

Calorie deficit per week: 9100 calories.

1 kg. fat tissue is 7000 calories (9100 divided by 7000)

Expected weight loss per week: 1.3 kg.

For an average male:

Intake: approx. 700 calories per day.

Calorie deficit: 1800 calories  (1800 x 7 days = 12600)

Calorie deficit per week: 12600 calories.

1 kg. fat tissue is 7000 calories (12600 divided by 7000)

Expected weight loss per week: 1.8 kg.