Nupo One Meal Bar Chocolate Mint

contains  high content of protein and fiber. Combined with all the vital vitamins and minerals together with the essential linoleic acid in one meal.

All that for approx. 200 calories

Expected weight loss with Nupo Diet

For an average female:

Intake: approx. 700 calories per day.

Calorie deficit: 1300 calories  (1300 x 7 days = 9100)

Calorie deficit per week: 9100 calories.

1 kg. fat tissue is 7000 calories (9100 divided by 7000)

Expected weight loss per week: 1.3 kg.

For an average male:

Intake: approx. 700 calories per day.

Calorie deficit: 1800 calories  (1800 x 7 days = 12600)

Calorie deficit per week: 12600 calories.

1 kg. fat tissue is 7000 calories (12600 divided by 7000)

Expected weight loss per week: 1.8 kg.